Breath is something most people do not think about. Nevertheless it is what gives us life and without it we would not exist. At the moment we are living through a crisis whose focal point is being able to breath. I have mentioned before how our breath responds to our thoughts and emotions. The force of life enters us through our breath. I suggest, when you feel preoccupied, overwhelmed, sad, fearful, angry, or any other negative feeling or thought, that you stop a few seconds and bring your attention to your breath. Feel it coming in and out through your nostrils. Appreciate that sensation and, without taking your attention away from your breath, observe how your body reacts.

Happiness, humour that makes us laugh, beauty that nature offers us, gratitude, love and goodness are some of the ingredients to bear in mind to maintain healthy breathing. To be conscious of our breath and value it is of the utmost importance. The decision is yours.

Leer en español >>

MORE ARTICLES

Promises

Promises

Promising something, or asking someone to promise you something, is a way of getting into debt,...

read more
Surprises

Surprises

When we talk about surprises, we usually link them to pleasant things or events. However, there...

read more
Worry

Worry

Worry seems to be innate in us. Nobody teaches us. It jumps automatically without us programming...

read more
Friendship

Friendship

In my book "My Awakening to Myself" I speak of friendship. Having a good friend is a blessing....

read more
Observation

Observation

Observation is very important for all purposes and for everything we think, feel and do....

read more